woman exercising

Proven Programs that Participants Love!

Project Enhance logo

Sound Generations’ Project Enhance provides licensing, training and assistance for two nationally recognized evidence-based programs: Enhance®Fitness and Enhance®Wellness.

Enhance Fitness logo

An evidence-based group exercise and falls prevention program that helps older adults at all levels of fitness become more active, energized, and empowered to sustain independent lives.

Enhance Wellness logo

An evidence-based one-on-one program that connects participants with a personal health coach to improve physical, emotional and social well-being.