woman exercising

Proven Programs that Participants Love!

Project Enhance logo

Sound Generations’ Project Enhance provides licensing, training and assistance for two nationally recognized evidence-based programs: Enhance®Fitness and Enhance®Wellness.

Enhance Fitness logo

An evidence-based group exercise and falls prevention program that helps older adults at all levels of fitness become more active, energized, and empowered to sustain independent lives.

Enhance Wellness logo

An evidence-based one-on-one program that connects participants with a personal health coach to improve physical, emotional and social well-being.

Project Enhance is proud to participate in Active People, Healthy NationSM, a national initiative to help 27 million Americans become more physically active by 2027. This initiative promotes effective strategies recommended by the Community Preventive Services Task Force to improve physical activity. CDC, in collaboration with state, community, and national partners, promotes these proven strategies through Active People, Healthy Nation to ensure that all Americans have access to safe and accessible places for physical activity. Learn more at www.cdc.gov/activepeoplehealthynation.